Operation 66
A flexible and realistic challenge designed to build long-term habits with a focus on holistic balance.
Key Benefits
Builds long-term habits
Balanced and sustainable
Great for beginners
Requirements
Drink 16oz of water in the morning, limit screen time, exercise daily, stretch, and follow a 90/10 diet.
Rules
- Drink 16 ounces of water first thing in the morning.
- Avoid social media/screen time for the first and last hour of your day.
- Do 45-60 minutes of exercise/movement daily.
- Stretch for 10 minutes every day.
- Adopt a 90/10 diet - 90% healthy ingredients, 10% whatever you want.
What You Can Achieve
- Better daily habits.
- Improved consistency with movement and exercise.
- More balanced and sustainable eating habits.
- Improved mental well-being, focus, and life balance.
- Formation of lasting habits beyond the program.
Why You Should Try It
- It's flexible and realistic for any lifestyle.
- Promotes holistic balance across mind, body, and diet.
- Less pressure than more extreme fitness challenges.
- Designed to help healthy habits stick for the long run.
- A great, manageable starting point for beginners.
Who Should Do It
- People who want a structured challenge without extreme intensity
- People who want to build habits scientifically
- People who enjoy medium-level accountability
- People who want mental and physical improvement together
- People who can commit 45-90 minutes per day
- People who find 75 Hard too intense but 75 Soft too easy
Who Shouldn't Do It
- People seeking fast or extreme results
- People who dislike routine or long-term consistency
- People with unpredictable schedules
- People who need ultra-strict rules to stay motivated
- People recovering from injury or burnout
- People who already have solid habits