75 Soft
A more flexible and realistic approach to building healthy habits over 75 days, focusing on consistency over intensity.
Key Benefits
Builds sustainable habits
Flexible and realistic
Boosts overall mood
Requirements
Eat well, exercise daily for 45 minutes with one active recovery day per week, drink 3 liters of water, and read 10 pages of any book.
Rules
- Eat well in general and avoid alcohol except for social occasions
- Exercise once for 45 minutes each day, with one active recovery each week
- Drink 3 liters of water daily
- Read 10 pages of any book each day
- If you miss one, you’re not penalized, and instead trusted to hold yourself accountable
What You Can Achieve
- Feeling more disciplined, drinking more water, stopped drinking alcohol, and losing a little weight
- Boosted mood
- The development of consistent daily habits
Why You Should Try It
- It’s more realistic and flexible
- It is good for building consistency
- It's a good first challenge
- It combines physical health, mental health, and personal development
Who Should Do It
- People who want a balanced, sustainable challenge
- Beginners who want to start their fitness journey
- Busy individuals with inconsistent schedules
- People who want mental improvement but not extreme pressure
- People who want to improve lifestyle habits gradually
Who Shouldn't Do It
- People seeking a high-intensity mental toughness challenge
- People who only stay consistent with strict rules
- People who need a big, dramatic lifestyle change quickly
- People relying on fast physical transformation
- People who dislike long-term consistency