75 Medium
A balanced 75-day challenge that is more structured than 75 Soft but more flexible than 75 Hard.
Key Benefits
Builds consistency
Improves mental clarity
Adaptable to your lifestyle
Requirements
Follow a diet 90% of the time, work out for 45 mins daily, drink adequate water, 10 mins of personal development, and 5 mins of meditation.
Rules
- Pick any diet and follow it 90% of the time. No alcohol.
- Do one 45-minute workout every day.
- Drink half your body weight in ounces of water per day.
- Read or listen to 10 minutes of personal development content each day.
- Take a pic of your body on Day 1 and Day 75.
- Meditate for 5 minutes a day.
What You Can Achieve
- Improved fitness, consistency, and habit building.
- Better hydration.
- Weight management.
- Improved mental clarity, focus, and self-discipline.
- Sustainable structure that fits a normal lifestyle.
Why You Should Try It
- It's more structured than a soft plan but less extreme than tough challenges.
- It’s manageable with a normal life schedule.
- It’s adaptable and customizable.
- A great starting point for habit building.
- Benefits both physical and mental health.
Who Should Do It
- People who want more challenge than 75 soft but less intensity than 75 hard
- People who already exercise but want more consistency
- People who want discipline with flexibility
- People who want to break habits that keep them stuck
- People with moderately busy schedules
Who Shouldn't Do It
- People wanting extreme mental toughness training
- People who need very flexible, forgiving rules
- People who are completely new to fitness
- People dealing with high stress or unpredictable schedules
- People chasing rapid, dramatic physical results