75 Hard
A transformative mental toughness program that requires intense discipline and commitment for 75 days.
Key Benefits
Builds mental toughness
Improves physical fitness
Instills strong discipline
Requirements
Follow a diet, two 45-min workouts (one outside), drink a gallon of water, read 10 pages of a non-fiction book, and take a progress picture daily. No alcohol or cheat meals.
Rules
- Follow a diet - no cheat meals at all for the whole 75 days
- Complete two 45-minute workouts daily - one of them must be outside, no matter the weather
- Drink a gallon of water daily
- Read 10 pages of a nonfiction book daily
- Take a daily progress picture
- IF YOU MISS A SINGLE THING IN ONE OF THE DAYS, YOU MUST RESTART
What You Can Achieve
- 15-25lbs weight loss if doing a calorie deficit/visible muscle definition, increased cardiovascular fitness
- Eliminated anxiety, stopped procrastinating, and increased productivity by 40%
- Deeper self-respect, no more negative self-talk, increased confidence
- Relationships improved and addictions broken
Why You Should Try It
- You will become someone that does what they say
- You’ll learn to push through even if you have zero motivation
- You’ll be able to make the right choice and not let feelings control you
- You’ll build more self-confidence in yourself
Who Should Do It
- Highly self-motivated people who want a mental challenge
- People who thrive with strict rules
- People who need a reset from bad habits
- People with enough time and stability
- People who want to build confidence quickly
- People who already have some fitness experience
Who Shouldn't Do It
- People with major time constraints
- People with injuries or medical limitations
- People who struggle with perfectionism
- People who want a balanced, gentle approach
- People who are brand-new to fitness