Program Picker

Discover the Program That Fits Your Life

Tired of one-size-fits-all challenges? Answer a few questions and we'll find a self-improvement program that aligns with your personal goals, preferences, and lifestyle.

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Find Your Perfect Program
Answer these questions to get a personalized recommendation.

How much time can you realistically commit each day?

What's your ideal program structure?

What is your primary goal?

How do you feel about intensity?

Explore Programs

Find a challenge that aligns with your goals and lifestyle.

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75 Hard
A transformative mental toughness program that requires intense discipline and commitment for 75 days.

Key Benefits

  • Builds mental toughness
  • Improves physical fitness
  • Instills strong discipline

Requirements

Follow a diet, two 45-min workouts (one outside), drink a gallon of water, read 10 pages of a non-fiction book, and take a progress picture daily. No alcohol or cheat meals.

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75 Soft
A more flexible and realistic approach to building healthy habits over 75 days, focusing on consistency over intensity.

Key Benefits

  • Builds sustainable habits
  • Flexible and realistic
  • Boosts overall mood

Requirements

Eat well, exercise daily for 45 minutes with one active recovery day per week, drink 3 liters of water, and read 10 pages of any book.

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75 Medium
A balanced 75-day challenge that is more structured than 75 Soft but more flexible than 75 Hard.

Key Benefits

  • Builds consistency
  • Improves mental clarity
  • Adaptable to your lifestyle

Requirements

Follow a diet 90% of the time, work out for 45 mins daily, drink adequate water, 10 mins of personal development, and 5 mins of meditation.

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30-Day Wellness Challenges
A flexible and personalizable 30-day challenge to reset your habits and improve your overall well-being.

Key Benefits

  • Improves daily habits
  • Boosts physical & mental energy
  • Creates holistic balance

Requirements

A personal commitment to improve daily habits across nutrition, hydration, physical activity, and mental self-care for 30 days.

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Operation 66
A flexible and realistic challenge designed to build long-term habits with a focus on holistic balance.

Key Benefits

  • Builds long-term habits
  • Balanced and sustainable
  • Great for beginners

Requirements

Drink 16oz of water in the morning, limit screen time, exercise daily, stretch, and follow a 90/10 diet.

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100 Days of Fitness
A flexible 100-day challenge focused on building a consistent and disciplined fitness routine.

Key Benefits

  • Noticeable muscle gain and toning
  • Higher self-discipline
  • Stronger daily routine

Requirements

Exercise for at least 30 minutes every day for 100 days, track workouts, stay hydrated, and maintain a consistent eating pattern.

A WORD FROM THE MAKER

My Journey to a Better Me

"I created Program Picker to help others find a program that suits their needs, so people can become the best version of themselves. I tried 75 Hard myself, and it was not for me, and that was when I realized that the 'perfect' program isn't about being the toughest, but about being the right fit. The better fit the program is for somebody, the more the person will get out of it. I hope to help people find a program that fits them, or for people to take inspiration from these programs to create their own personalized program and share it with others."

- Nathan Zhang